During my Spring Break, weeks and weeks ago, I was driven to better my eating and working out decisions. To prepare for the week ahead, I made sure to have salad ingredients, smoothies, and healthy snacks on hand. Each day... Continue Reading →
Sometimes it's the small successes that make you cherish all you've worked towards. If hitting a small goal can push you towards a bigger overall goal, then set the small goals first to set you on your way to success. For me, that small success is making my step goal for the day. Then- keep moving onward.